#petsarefamily we should always remember that.. If we start to think to have a pets in our live's we should be ready for everything, i mean everything like stress, cleaning the mess that they will cause.. We treat them as one of our family members not just us pets.. We gave them all the love that they deserved and they give it back to us.. Pets are the most loyal and most trustworthy.. We should always clean their bed and clean them.. Feed them as our own baby.. Kiss them, hug them and cuddle them.. Don't hurt them and please don't kill them.. They just want to be love and they all just want a family.. They don't deserved do kill, chain in a cold weather outside, torture, and they don't deserved to be in a laboratory for experiments.. Please stop hurting and killing animals they all deserved to live..
whole grains, nagpapataas ng serotonin o happy hormones, Bahagi na yata ng ating pang araw- araw ang stress, mula sa traffic,mahabang pila sa sakayan, mausok at mainit na kalsada at marami pang iba, ngunit alam ninyo ba na ang stress sa mahaba tuloy -tuloy na panahon ay nakakasama sa ating kalusugan at pag iisip?Upang labanan ito subukan ang pagkain na nakakabuti sa ating mood, maina kung magiging bahagi ito ng iyong diet sa pang araw- araw. Pagkaing mataas sa omega-3 fatty acids, gaya ng oily fish na tuna, mackerel at salmon. Piliin ang hindi galing sa sa lata sapagkat ang mga 'canned meats' na ito ay mataas sa sodium content na hindi nakakabuti sa blood pressure. Bukod sa ida mabuti rin ang walnuts at avocado na mayaman sa omega-3, maganda rin ito sa balat upang labanan ang skin aging,Gumagamit ng olive oil sa pagluluto, taglay nito ang healthy fats at omega - 3 acids. Ang whole grain oats, quinoa, brown rice at 100% whole grain pasta at tinapay ay nagbibig...

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