Just wondering why the kids now are so rude, lock of respect and super hard headed? Is't because of what there are watching on t.v or because of the technology that their are using? Before the kids are so respectful but now my gosh i can't stand the kids anymore. Even the young ones ages 2 years old above are so mean and rude. What's happening to this kids? I can't tell anymore why or what is the problem.. I witness all the kids now even to the older from them they can say anything without respect and without manners.. They can even say the bad words now not just like before.. If i could turn back the times i will turn back the times when the kids are so respectful and have a lot of manners.. I think it is the parents who would teach their kids about the manners and respect but what if the parents are rude to and no respect from others?
whole grains, nagpapataas ng serotonin o happy hormones, Bahagi na yata ng ating pang araw- araw ang stress, mula sa traffic,mahabang pila sa sakayan, mausok at mainit na kalsada at marami pang iba, ngunit alam ninyo ba na ang stress sa mahaba tuloy -tuloy na panahon ay nakakasama sa ating kalusugan at pag iisip?Upang labanan ito subukan ang pagkain na nakakabuti sa ating mood, maina kung magiging bahagi ito ng iyong diet sa pang araw- araw. Pagkaing mataas sa omega-3 fatty acids, gaya ng oily fish na tuna, mackerel at salmon. Piliin ang hindi galing sa sa lata sapagkat ang mga 'canned meats' na ito ay mataas sa sodium content na hindi nakakabuti sa blood pressure. Bukod sa ida mabuti rin ang walnuts at avocado na mayaman sa omega-3, maganda rin ito sa balat upang labanan ang skin aging,Gumagamit ng olive oil sa pagluluto, taglay nito ang healthy fats at omega - 3 acids. Ang whole grain oats, quinoa, brown rice at 100% whole grain pasta at tinapay ay nagbibig...

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